Do you need urgent support right now?
If you are in distress, please call your GP or phone 111 (options 2). Your GP can really help and signpost you to services. 111 is the NHS helpline and is available at all times. Here is the link to mental health support in Wales and more information about the helpline.
Mental Health Support in Wales NHS 111 Press 2 | GOV.WALES
You may find that counselling is not right for you or you may find that you’re struggling to get an appointment soon enough. In either of these cases the BBC offer a wealth of information. Hub of Hope is also a useful website. If you put in your postcode you will get signposted to local services.
This is a useful insight to check in if counselling maybe useful for you
Peter de Boer Counselling 